/* ============================================================
   FORGED MEN'S HEALTH — "Forge & Ember" design system
   Dark forged steel + molten orange→red ember accents
   ============================================================ */

/* ---------- Tokens ---------- */
:root{
  --ember-orange:#F7931E;
  --molten:#F15A2B;
  --forge-red:#E0281A;
  --heat-gold:#F6B23C;

  --black:#0B0B0D;
  --iron:#141519;
  --steel:#1E2026;
  --steel-2:#23262D;
  --line:#2C2F37;
  --ash:#9B9EA7;
  --bone:#F4F1EC;
  --white:#FFFFFF;

  --molten-grad:linear-gradient(135deg,#F7931E 0%,#F15A2B 48%,#E0281A 100%);
  --molten-grad-soft:linear-gradient(135deg,rgba(247,147,30,.16),rgba(224,40,26,.16));

  --maxw:1200px;
  --r:16px;
  --r-sm:10px;
  --ease:cubic-bezier(.22,.61,.36,1);

  --ff-display:'Oswald',system-ui,sans-serif;
  --ff-body:'Inter',system-ui,-apple-system,sans-serif;
}

/* ---------- Reset ---------- */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  font-family:var(--ff-body);
  background:var(--black);
  color:var(--bone);
  line-height:1.65;
  font-size:17px;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
img,svg,video{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
ul{list-style:none}
button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}
::selection{background:var(--forge-red);color:#fff}

/* ---------- Type ---------- */
h1,h2,h3,h4{font-family:var(--ff-display);font-weight:600;line-height:1.06;letter-spacing:.01em}
h1{font-size:clamp(2.6rem,6.2vw,5.2rem);text-transform:uppercase;letter-spacing:.005em}
h2{font-size:clamp(2rem,4vw,3.25rem);text-transform:uppercase}
h3{font-size:clamp(1.25rem,2vw,1.6rem)}
p{color:#cdcfd5}
strong{color:var(--bone);font-weight:600}
.lead{font-size:clamp(1.05rem,1.6vw,1.3rem);color:#dadce1}

.grad-text{background:var(--molten-grad);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;color:transparent}

.eyebrow{
  font-family:var(--ff-display);font-weight:600;text-transform:uppercase;
  letter-spacing:.22em;font-size:.78rem;color:var(--ember-orange);
  display:inline-flex;align-items:center;gap:.6rem;
}
.eyebrow::before{content:"";width:26px;height:2px;background:var(--molten-grad);display:inline-block}

/* ---------- Layout ---------- */
.wrap{width:min(var(--maxw),92%);margin-inline:auto}
.narrow{width:min(820px,92%);margin-inline:auto}
section{position:relative}
.section{padding:clamp(4.5rem,9vw,9rem) 0}
.center{text-align:center}
.section-head{max-width:760px;margin-bottom:3.25rem}
.section-head.center{margin-inline:auto}
.section-head h2{margin:.7rem 0 1rem}

.spark-divider{height:1px;width:100%;background:linear-gradient(90deg,transparent,var(--line) 20%,var(--line) 80%,transparent);position:relative}
.spark-divider::after{content:"";position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:9px;height:9px;border-radius:50%;background:var(--molten-grad);box-shadow:0 0 16px 3px rgba(241,90,43,.7)}

/* ---------- Buttons ---------- */
.btn{
  --pad:1rem 1.9rem;
  display:inline-flex;align-items:center;gap:.6rem;
  padding:var(--pad);border-radius:999px;
  font-family:var(--ff-display);font-weight:600;text-transform:uppercase;
  letter-spacing:.06em;font-size:.92rem;
  transition:transform .3s var(--ease),box-shadow .3s var(--ease),background .3s;
  white-space:nowrap;
}
.btn .ar{transition:transform .3s var(--ease)}
.btn:hover .ar{transform:translateX(4px)}
.btn-primary{background:var(--molten-grad);color:#fff;box-shadow:0 10px 30px -8px rgba(224,40,26,.55)}
.btn-primary:hover{transform:translateY(-3px);box-shadow:0 16px 42px -8px rgba(241,90,43,.7)}
.btn-ghost{border:1.5px solid rgba(247,147,30,.5);color:var(--bone)}
.btn-ghost:hover{border-color:var(--ember-orange);background:rgba(247,147,30,.08);transform:translateY(-3px)}
.btn-lg{--pad:1.15rem 2.4rem;font-size:1rem}

/* ---------- Header / Nav ---------- */
.site-header{position:fixed;inset:0 0 auto 0;z-index:100;transition:background .4s,backdrop-filter .4s,border-color .4s;border-bottom:1px solid transparent}
.site-header.scrolled{background:rgba(11,11,13,.82);backdrop-filter:blur(14px);border-bottom-color:var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;height:78px}
.brand{display:flex;align-items:center;gap:.7rem}
.brand .mark{width:38px;height:38px;flex:none}
.brand .wm{font-family:var(--ff-display);font-weight:700;text-transform:uppercase;letter-spacing:.04em;line-height:1;font-size:1.32rem}
.brand .wm small{display:block;font-size:.52rem;letter-spacing:.42em;color:var(--ember-orange);font-weight:500;margin-top:2px}
.nav-links{display:flex;align-items:center;gap:2rem}
.nav-links a{font-size:.93rem;color:#c7c9cf;font-weight:500;position:relative;transition:color .25s}
.nav-links a::after{content:"";position:absolute;left:0;bottom:-6px;height:2px;width:0;background:var(--molten-grad);transition:width .3s var(--ease)}
.nav-links a:hover,.nav-links a.active{color:var(--bone)}
.nav-links a:hover::after,.nav-links a.active::after{width:100%}
.nav-cta{display:flex;align-items:center;gap:1rem}
.nav-toggle{display:none;width:44px;height:44px;flex-direction:column;justify-content:center;gap:5px;align-items:center}
.nav-toggle span{width:24px;height:2px;background:var(--bone);transition:.3s}
.nav-toggle.open span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.nav-toggle.open span:nth-child(2){opacity:0}
.nav-toggle.open span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* ---------- Hero ---------- */
.hero{position:relative;min-height:100svh;display:flex;align-items:center;overflow:hidden;padding-top:78px}
#forge-canvas{position:absolute;inset:0;width:100%;height:100%;z-index:1}
.hero-bg{position:absolute;inset:0;z-index:0;background:
  radial-gradient(120% 90% at 70% 10%,rgba(241,90,43,.20),transparent 55%),
  radial-gradient(90% 80% at 20% 90%,rgba(224,40,26,.16),transparent 60%),
  var(--black);}
.hero-bg img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.30;mix-blend-mode:screen}
.hero-bg::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(11,11,13,.55) 0%,rgba(11,11,13,.35) 45%,rgba(11,11,13,.92) 100%)}
.hero-inner{position:relative;z-index:3;width:min(var(--maxw),92%);margin-inline:auto;padding:5rem 0 4rem}
.hero-inner .eyebrow{margin-bottom:1.4rem}
.hero h1{margin-bottom:1.5rem;max-width:16ch;text-shadow:0 4px 40px rgba(0,0,0,.5)}
.hero .lead{max-width:46ch;margin-bottom:2.4rem}
.hero-actions{display:flex;flex-wrap:wrap;gap:1rem;align-items:center}
.hero-trust{margin-top:2.6rem;display:flex;flex-wrap:wrap;gap:1.6rem 2.4rem;align-items:center}
.hero-trust .ht{display:flex;align-items:center;gap:.6rem;font-size:.9rem;color:var(--ash)}
.hero-trust .ht b{font-family:var(--ff-display);color:var(--bone);font-size:1.5rem;font-weight:600;line-height:1}
.hero-scroll{position:absolute;left:50%;bottom:26px;transform:translateX(-50%);z-index:4;color:var(--ash);font-size:.7rem;letter-spacing:.25em;text-transform:uppercase;display:flex;flex-direction:column;align-items:center;gap:.5rem}
.hero-scroll i{width:1px;height:34px;background:linear-gradient(var(--ember-orange),transparent);animation:scrolld 2s infinite}
@keyframes scrolld{0%{opacity:0;transform:scaleY(.3) translateY(-8px)}50%{opacity:1}100%{opacity:0;transform:scaleY(1) translateY(8px)}}

/* ---------- Cards / generic ---------- */
.card{background:linear-gradient(180deg,var(--steel),var(--iron));border:1px solid var(--line);border-radius:var(--r);padding:2rem;transition:transform .4s var(--ease),border-color .4s,box-shadow .4s}
.card:hover{transform:translateY(-6px);border-color:rgba(247,147,30,.4);box-shadow:0 20px 50px -20px rgba(0,0,0,.7)}
.card .ico{width:54px;height:54px;border-radius:13px;display:grid;place-items:center;background:var(--molten-grad-soft);border:1px solid rgba(247,147,30,.25);margin-bottom:1.2rem;color:var(--ember-orange)}
.card h3{margin-bottom:.55rem;text-transform:none;font-weight:600}
.card p{font-size:.97rem}

.grid{display:grid;gap:1.4rem}
.g-2{grid-template-columns:repeat(2,1fr)}
.g-3{grid-template-columns:repeat(3,1fr)}
.g-4{grid-template-columns:repeat(4,1fr)}

/* ---------- Bands ---------- */
.band-iron{background:var(--iron)}
.band-steel{background:linear-gradient(180deg,var(--black),var(--iron))}

/* ---------- Pain list ---------- */
.pain-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:.9rem}
.pain{display:flex;align-items:center;gap:.85rem;padding:1.05rem 1.3rem;background:var(--steel);border:1px solid var(--line);border-radius:var(--r-sm);font-weight:500;color:var(--bone)}
.pain .dot{width:9px;height:9px;border-radius:50%;background:var(--molten-grad);flex:none;box-shadow:0 0 12px 1px rgba(241,90,43,.6)}

/* ---------- "Why nothing worked" ---------- */
.why-list{display:grid;gap:1rem;margin-top:1.5rem}
.why-list li{display:flex;gap:1rem;align-items:flex-start;padding:1.1rem 1.3rem;background:var(--iron);border:1px solid var(--line);border-left:3px solid var(--forge-red);border-radius:8px}
.why-list .x{color:var(--forge-red);flex:none;margin-top:2px}

/* ---------- Split / feature ---------- */
.split{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(2rem,5vw,4.5rem);align-items:center}
.split.rev .media{order:-1}
.media-frame{position:relative;border-radius:var(--r);overflow:hidden;border:1px solid var(--line)}
.media-frame img{width:100%;height:100%;object-fit:cover}
.media-frame::after{content:"";position:absolute;inset:0;box-shadow:inset 0 0 90px 10px rgba(11,11,13,.6);pointer-events:none}
.media-glow{position:absolute;border-radius:var(--r);inset:0;z-index:-1}

/* ---------- Roadmap / phases ---------- */
.phases{display:grid;gap:1.4rem;counter-reset:ph}
.phase{position:relative;display:grid;grid-template-columns:auto 1fr;gap:1.8rem;background:linear-gradient(180deg,var(--steel),var(--iron));border:1px solid var(--line);border-radius:var(--r);padding:2rem 2.2rem;overflow:hidden;transition:border-color .4s,transform .4s var(--ease)}
.phase:hover{border-color:rgba(247,147,30,.4);transform:translateY(-4px)}
.phase::before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--molten-grad);opacity:.85}
.phase .pn{counter-increment:ph;font-family:var(--ff-display);font-weight:700;font-size:2.6rem;line-height:1;background:var(--molten-grad);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;min-width:54px}
.phase .pk{font-family:var(--ff-display);text-transform:uppercase;letter-spacing:.12em;color:var(--ember-orange);font-size:.8rem;font-weight:600}
.phase h3{text-transform:uppercase;margin:.2rem 0 .7rem;font-size:1.5rem}
.phase ul{display:grid;gap:.5rem;margin-top:1rem}
.phase ul li{position:relative;padding-left:1.5rem;color:#c4c6cc;font-size:.96rem}
.phase ul li::before{content:"";position:absolute;left:0;top:.55em;width:7px;height:7px;border-radius:2px;background:var(--molten-grad);transform:rotate(45deg)}

/* ---------- Testimonials ---------- */
.tcard{background:linear-gradient(180deg,var(--steel),var(--iron));border:1px solid var(--line);border-radius:var(--r);padding:2rem;display:flex;flex-direction:column;gap:1rem;height:100%}
.tcard .stars{color:var(--heat-gold);letter-spacing:2px;font-size:.95rem}
.tcard .quote-h{font-family:var(--ff-display);font-weight:600;font-size:1.18rem;color:var(--bone);line-height:1.25;text-transform:none}
.tcard p{font-size:.96rem;color:#bcbec5}
.tcard .who{margin-top:auto;padding-top:.6rem;font-family:var(--ff-display);text-transform:uppercase;letter-spacing:.08em;font-size:.85rem;color:var(--ember-orange)}

/* ---------- Stat band ---------- */
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:1.5rem;text-align:center}
.stat .n{font-family:var(--ff-display);font-weight:700;font-size:clamp(2.4rem,5vw,3.6rem);line-height:1;background:var(--molten-grad);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}
.stat .l{color:var(--ash);font-size:.9rem;margin-top:.4rem;letter-spacing:.03em}

/* ---------- For / not for ---------- */
.fit-grid{display:grid;grid-template-columns:1fr 1fr;gap:1.4rem}
.fit{background:var(--iron);border:1px solid var(--line);border-radius:var(--r);padding:2rem}
.fit h3{text-transform:uppercase;font-size:1.25rem;margin-bottom:1.2rem;display:flex;align-items:center;gap:.6rem}
.fit.yes{border-top:3px solid var(--ember-orange)}
.fit.no{border-top:3px solid #45474e}
.fit li{display:flex;gap:.8rem;align-items:flex-start;padding:.55rem 0;border-bottom:1px solid rgba(44,47,55,.6);font-size:.97rem;color:#c8cad0}
.fit li:last-child{border-bottom:none}
.fit .ic{flex:none;margin-top:3px}
.fit.yes .ic{color:var(--ember-orange)}
.fit.no .ic{color:#6b6e76}

/* ---------- FAQ ---------- */
.faq{display:grid;gap:1rem;max-width:860px;margin-inline:auto}
.faq-item{background:var(--iron);border:1px solid var(--line);border-radius:var(--r-sm);overflow:hidden;transition:border-color .3s}
.faq-item.open{border-color:rgba(247,147,30,.4)}
.faq-q{width:100%;display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:1.4rem 1.6rem;text-align:left;font-family:var(--ff-display);font-weight:500;font-size:1.12rem;color:var(--bone)}
.faq-q .pm{flex:none;width:26px;height:26px;position:relative;transition:transform .3s}
.faq-q .pm::before,.faq-q .pm::after{content:"";position:absolute;background:var(--ember-orange);left:50%;top:50%}
.faq-q .pm::before{width:14px;height:2px;transform:translate(-50%,-50%)}
.faq-q .pm::after{width:2px;height:14px;transform:translate(-50%,-50%);transition:transform .3s}
.faq-item.open .pm::after{transform:translate(-50%,-50%) scaleY(0)}
.faq-a{max-height:0;overflow:hidden;transition:max-height .4s var(--ease)}
.faq-a p{padding:0 1.6rem 1.5rem;color:#bdbfc6;font-size:.98rem}

/* ---------- CTA band ---------- */
.cta-band{position:relative;overflow:hidden;border-radius:clamp(18px,3vw,28px);padding:clamp(3rem,6vw,5.5rem) clamp(1.5rem,5vw,4rem);text-align:center;border:1px solid var(--line)}
.cta-band .cb-bg{position:absolute;inset:0;z-index:0}
.cta-band .cb-bg img{width:100%;height:100%;object-fit:cover;opacity:.28}
.cta-band .cb-bg::after{content:"";position:absolute;inset:0;background:radial-gradient(80% 120% at 50% 0%,rgba(241,90,43,.28),transparent 60%),linear-gradient(180deg,rgba(11,11,13,.8),rgba(11,11,13,.92))}
.cta-band > *{position:relative;z-index:1}
.cta-band h2{margin-bottom:1rem}
.cta-band p{max-width:54ch;margin:0 auto 2rem}

/* ---------- Footer ---------- */
.site-footer{background:var(--black);border-top:1px solid var(--line);padding:4rem 0 2rem}
.footer-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1.2fr;gap:2.5rem;margin-bottom:3rem}
.site-footer .brand{margin-bottom:1.2rem}
.site-footer p{font-size:.94rem;color:var(--ash);max-width:34ch}
.fcol h4{font-family:var(--ff-display);text-transform:uppercase;letter-spacing:.12em;font-size:.82rem;color:var(--bone);margin-bottom:1.1rem}
.fcol a{display:block;color:var(--ash);font-size:.94rem;padding:.32rem 0;transition:color .25s}
.fcol a:hover{color:var(--ember-orange)}
.foot-cta{background:var(--steel);border:1px solid var(--line);border-radius:var(--r);padding:1.6rem}
.foot-cta .btn{width:100%;justify-content:center;margin-top:1rem}
.foot-bottom{border-top:1px solid var(--line);padding-top:1.8rem;display:flex;flex-wrap:wrap;gap:1rem;justify-content:space-between;align-items:center}
.foot-bottom small,.foot-bottom a{color:#73767e;font-size:.82rem}
.disclaimer{margin-top:1.4rem;color:#63666e;font-size:.76rem;line-height:1.6;max-width:none}

/* ---------- Page hero (interior) ---------- */
.page-hero{position:relative;padding:9rem 0 4rem;overflow:hidden;border-bottom:1px solid var(--line)}
.page-hero .ph-bg{position:absolute;inset:0;z-index:0;background:radial-gradient(90% 100% at 80% 0%,rgba(241,90,43,.18),transparent 55%),var(--black)}
.page-hero .wrap{position:relative;z-index:1}
.page-hero h1{font-size:clamp(2.4rem,5.2vw,4.2rem);margin:.8rem 0 1rem}
.page-hero p{max-width:60ch;font-size:1.1rem}
.breadcrumbs{font-size:.82rem;color:var(--ash);margin-bottom:.4rem}
.breadcrumbs a:hover{color:var(--ember-orange)}

/* ---------- Reveal anim ---------- */
.reveal{opacity:0;transform:translateY(26px);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.reveal.in{opacity:1;transform:none}
.reveal[data-d="1"]{transition-delay:.08s}
.reveal[data-d="2"]{transition-delay:.16s}
.reveal[data-d="3"]{transition-delay:.24s}
.reveal[data-d="4"]{transition-delay:.32s}

/* ---------- Misc ---------- */
.prose p{margin-bottom:1.2rem}
.prose h3{margin:2rem 0 .8rem;color:var(--bone)}
.prose ul.check{display:grid;gap:.7rem;margin:1.2rem 0}
.prose ul.check li{position:relative;padding-left:1.8rem;color:#c8cad0}
.prose ul.check li::before{content:"";position:absolute;left:0;top:.5em;width:8px;height:8px;background:var(--molten-grad);border-radius:2px;transform:rotate(45deg)}

/* ---------- Responsive ---------- */
@media(max-width:980px){
  .g-4{grid-template-columns:repeat(2,1fr)}
  .stats{grid-template-columns:repeat(2,1fr);gap:2rem}
  .footer-grid{grid-template-columns:1fr 1fr;gap:2rem}
  .split{grid-template-columns:1fr}
  .split.rev .media{order:0}
  .pain-grid{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:760px){
  body{font-size:16px}
  .nav-links,.nav-cta .btn{display:none}
  .nav-toggle{display:flex}
  .mobile-menu{position:fixed;inset:78px 0 auto 0;background:rgba(11,11,13,.97);backdrop-filter:blur(16px);border-bottom:1px solid var(--line);transform:translateY(-120%);transition:transform .4s var(--ease);z-index:99;padding:1.5rem 0 2rem}
  .mobile-menu.open{transform:none}
  .mobile-menu a{display:block;padding:1rem 6%;font-family:var(--ff-display);text-transform:uppercase;letter-spacing:.05em;font-size:1.05rem;border-bottom:1px solid var(--line)}
  .mobile-menu .btn{margin:1.2rem 6% 0;display:flex;justify-content:center}
  .g-3,.g-2{grid-template-columns:1fr}
  .g-4{grid-template-columns:1fr 1fr}
  .fit-grid{grid-template-columns:1fr}
  .pain-grid{grid-template-columns:1fr}
  .phase{grid-template-columns:1fr;gap:.6rem;padding:1.6rem}
  .footer-grid{grid-template-columns:1fr}
  .hero-trust{gap:1.2rem 1.8rem}
}
@media(prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important}
  .reveal{opacity:1;transform:none}
}

/* ---------- AEO: quick-answer + key-facts table ---------- */
.quick-answer{display:flex;gap:1.1rem;align-items:flex-start;background:linear-gradient(180deg,var(--steel),var(--iron));border:1px solid var(--line);border-left:3px solid var(--ember-orange);border-radius:var(--r);padding:1.5rem 1.7rem;max-width:880px}
.quick-answer .qa-ico{flex:none;width:42px;height:42px;border-radius:11px;display:grid;place-items:center;background:var(--molten-grad-soft);border:1px solid rgba(247,147,30,.3);color:var(--ember-orange);font-family:var(--ff-display);font-weight:700;font-size:1.1rem}
.quick-answer .qa-k{font-family:var(--ff-display);text-transform:uppercase;letter-spacing:.14em;font-size:.72rem;color:var(--ember-orange);display:block;margin-bottom:.35rem}
.quick-answer p{color:#d9dbe1;margin:0;font-size:1.02rem;line-height:1.55}
.facts-wrap{max-width:880px;overflow-x:auto}
.facts-table{width:100%;border-collapse:collapse;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;font-size:.96rem}
.facts-table caption{caption-side:top;text-align:left;font-family:var(--ff-display);text-transform:uppercase;letter-spacing:.12em;font-size:.78rem;color:var(--ember-orange);margin-bottom:.9rem}
.facts-table th,.facts-table td{text-align:left;padding:.85rem 1.1rem;border-bottom:1px solid var(--line);vertical-align:top}
.facts-table thead th{background:var(--steel);font-family:var(--ff-display);text-transform:uppercase;letter-spacing:.05em;font-size:.78rem;color:var(--bone)}
.facts-table tbody th{font-weight:600;color:var(--bone);width:36%}
.facts-table td{color:#c2c4cb}
.facts-table tbody tr:last-child th,.facts-table tbody tr:last-child td{border-bottom:none}
.facts-table tbody tr:hover{background:rgba(247,147,30,.04)}